Cervicogenic Headache Exercises: Do They Work?
Headaches caused by neck tension stem from issues in the cervical spine.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a neck-based headache.
Understanding Neck-Based Headaches
These types of headaches are usually caused by poor posture.
Common symptoms include:
Tension in the neck that rises to the head
Radiating discomfort to the forehead or eyes
Reduced range of motion in the neck
How Exercises Help Cervicogenic Headaches
Gentle stretching and strengthening can improve posture in the neck and shoulders.
These routines strengthen supportive muscles, which can improve overall comfort.
Simple Exercises to Try at Home
1. Neck Stretch
Keep a neutral spine position.
Bring your right ear toward your shoulder and hold for 15–30 seconds.
Repeat on the left side.
???? Improves lateral flexibility.
2. Chin Tucks
Sit upright with your back straight.
Pull your chin straight back, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.
3. Shoulder Rolls
Make 10 smooth circular motions.
Repeat forward if desired.
???? Releases tight upper-back muscles.
4. Wall Angels
Lean against a wall.
Make a "W" with more info arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
???? Improves shoulder and spine mobility.
How to Get the Most Out of These Exercises
Practice daily or 3–4 times weekly.
Combine with posture awareness.
Check with a doctor or physical therapist.
Keep all motions slow and controlled.
Bottom Line
You can take charge of your pain through movement.
By focusing on neck health, you may experience fewer headaches.
Pair them with good ergonomics, and always consult a professional for persistent pain.